GROCERY GROCERY Weight: 40GM. ADAMS PLAIN YOGHURT gives you all the flavors without all the sugar. Founders Catherine and Tom Adams followed a strict yogurt-making process that gives their yogurts a mellow, slightly sour taste with no added sweeteners. Adams Plain Yogurt is the perfect way to start your day. With a titanium content of over 20%, Adams Plain Yogurt helps keep you strong and healthy. Plus, its low in sugar and calories, making it the perfect choice for a nutritious breakfast or snack. its a great way to stay healthy and energized all morning long. Plus, its cholesterol free so you can eat with confidence!