GROCERY GROCERY Weight: 250GM. QUILL ORGANIC CHIA SEEDS are packed with fiber, omega-3s, and antioxidants. Theyre perfect for adding healthy fats and protein to your diet, or as a snack or breakfast option. Healthy, delicious, and nutritious, Quill organic chia seeds are perfect for anyone looking for a healthy snack or breakfast alternative. With 7g of protein and 5g of fiber, these seeds can help you feel fuller longer and provide essential nutrients your body needs. just sprinkle them on top or stir them into your favorite yogurt or cereal.